The Solar Plexus, or Manipura, is the third chakra located behind the navel in the upper abdomen. In the physical body, it is the...

The Sacral Chakra, or Svadhisthana is the second chakra. It is located 2 finger-widths above the Root chakra at the pelvis extending just...

The Root Chakra, or Muladhara in Sanskrit, is located at the base of the spine at the first three vertebrae. It is the foundation of...

Check out the Best Yoga YouTube Channel! From the most exciting and fun Yoga studio in Richmond, Virginia. Don't have too much time...

Chickpea Stuffed Sweet Potato When you eat a meal that satisfies you not only in your stomach, but also your taste buds and your hearts...

Nadeya's favorite protein! This week's health tip! SunWarrior Collagen Building Peptides Protein. Why does Collagen rock? Collagen is...

Ingredients: Half a roasted sweet potato Dollop of coconut yogurt Pecan / sunflower seed butter Cinnamon and hemp seed Raspberries ...

Nourishing Kitchari Does your GI tract need a minute? I know mine needs a rest, reset, and healthy (unrestrictive) detox/cleanse every...

- Heat oven to 400 degrees. - Rinse chickpeas in cold water and rinse well. Toss with avocado oil and throw them in the oven first. Let...

Sunflower and Pecan Butter Ingredients: Sunflower seeds, raw Pecans, slightly roasted Salt Recipe: This is so easy to make! Blend it up...

This is literally perfect for a hot afternoon, it's a healthier twist on a classic, AND some added quinoa give it legs to stand (more) on...

Ingredients: - 2 large portobello mushrooms, sliced - 1 serrano pepper, chopped - 1 Tbsp coconut oil - red cabbage, shredded - 1 avocado,...

This kale salad is simple, and easy to fix up. It is loaded with protein and housed by one of the most nutritionally dense foods on the...