3S Yoga
Solar Plexus Chakra Why It Matters. - Alexandra Cook
The Solar Plexus, or Manipura, is the third chakra located behind the navel in the upper abdomen. In the physical body, it is the...
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3S Yoga
- Feb 16, 2021
- 2 min
Sacral Chakra. Why does it matter? - Alexandra Cook
The Sacral Chakra, or Svadhisthana is the second chakra. It is located 2 finger-widths above the Root chakra at the pelvis extending just...
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3S Yoga
- Feb 13, 2021
- 2 min
Root Chakra? Why Does it Matter - Alexandra Cook
The Root Chakra, or Muladhara in Sanskrit, is located at the base of the spine at the first three vertebrae. It is the foundation of...
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3S Yoga
- Nov 8, 2020
- 1 min
Abs and Arms Vinyasa with Liz!
Check out the Best Yoga YouTube Channel! From the most exciting and fun Yoga studio in Richmond, Virginia. Don't have too much time...
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3S Yoga
- Sep 18, 2020
- 1 min
Chickpea Stuffed Sweet Potato from Heather Tobey
Chickpea Stuffed Sweet Potato When you eat a meal that satisfies you not only in your stomach, but also your taste buds and your hearts...
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3S Yoga
- Aug 13, 2020
- 1 min
Chocolate Peanut Butter Vegan Protein Smoothie
Nadeya's favorite protein! This week's health tip! SunWarrior Collagen Building Peptides Protein. Why does Collagen rock? Collagen is...
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3S Yoga
- Aug 7, 2020
- 1 min
Stuffed Breakfast Sweet Potato
Ingredients: Half a roasted sweet potato Dollop of coconut yogurt Pecan / sunflower seed butter Cinnamon and hemp seed Raspberries ...
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3S Yoga
- Jul 30, 2020
- 2 min
Nourishing Kitchari- reset your GI tract! from Heather Tobey
Nourishing Kitchari Does your GI tract need a minute? I know mine needs a rest, reset, and healthy (unrestrictive) detox/cleanse every...
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3S Yoga
- Jul 23, 2020
- 1 min
One Pan Plant Roast - Brussel Sprouts, Red Potatoes, and ChickPeas by Amanda Myers @risingsummityoga
- Heat oven to 400 degrees. - Rinse chickpeas in cold water and rinse well. Toss with avocado oil and throw them in the oven first. Let...
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3S Yoga
- Jul 16, 2020
- 1 min
Sunflower and Pecan Butter from Heather Tobey
Sunflower and Pecan Butter Ingredients: Sunflower seeds, raw Pecans, slightly roasted Salt Recipe: This is so easy to make! Blend it up...
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3S Yoga
- Jul 9, 2020
- 1 min
Quinoa Cucumber Salad curtesy of Amanda Myers @risingsummityoga
This is literally perfect for a hot afternoon, it's a healthier twist on a classic, AND some added quinoa give it legs to stand (more) on...
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3S Yoga
- Jul 8, 2020
- 1 min
Portobello Tacos by Heather Tobey
Ingredients: - 2 large portobello mushrooms, sliced - 1 serrano pepper, chopped - 1 Tbsp coconut oil - red cabbage, shredded - 1 avocado,...
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3S Yoga
- Jul 8, 2020
- 1 min
Kale and Crispy Chickpea Salad by Amanda Myers
This kale salad is simple, and easy to fix up. It is loaded with protein and housed by one of the most nutritionally dense foods on the...
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