3S YogaFeb 23, 20212 minSolar Plexus Chakra Why It Matters. - Alexandra CookThe Solar Plexus, or Manipura, is the third chakra located behind the navel in the upper abdomen. In the physical body, it is the...
3S YogaFeb 16, 20212 minSacral Chakra. Why does it matter? - Alexandra CookThe Sacral Chakra, or Svadhisthana is the second chakra. It is located 2 finger-widths above the Root chakra at the pelvis extending just...
3S YogaFeb 13, 20212 minRoot Chakra? Why Does it Matter - Alexandra CookThe Root Chakra, or Muladhara in Sanskrit, is located at the base of the spine at the first three vertebrae. It is the foundation of...
3S YogaNov 8, 20201 minAbs and Arms Vinyasa with Liz! Check out the Best Yoga YouTube Channel! From the most exciting and fun Yoga studio in Richmond, Virginia. Don't have too much time...
3S YogaSep 18, 20201 minChickpea Stuffed Sweet Potato from Heather TobeyChickpea Stuffed Sweet Potato When you eat a meal that satisfies you not only in your stomach, but also your taste buds and your hearts...
3S YogaAug 13, 20201 minChocolate Peanut Butter Vegan Protein SmoothieNadeya's favorite protein! This week's health tip! SunWarrior Collagen Building Peptides Protein. Why does Collagen rock? Collagen is...
3S YogaAug 7, 20201 minStuffed Breakfast Sweet PotatoIngredients: Half a roasted sweet potato Dollop of coconut yogurt Pecan / sunflower seed butter Cinnamon and hemp seed Raspberries ...
3S YogaJul 30, 20202 minNourishing Kitchari- reset your GI tract! from Heather TobeyNourishing Kitchari Does your GI tract need a minute? I know mine needs a rest, reset, and healthy (unrestrictive) detox/cleanse every...
3S YogaJul 23, 20201 minOne Pan Plant Roast - Brussel Sprouts, Red Potatoes, and ChickPeas by Amanda Myers @risingsummityoga- Heat oven to 400 degrees. - Rinse chickpeas in cold water and rinse well. Toss with avocado oil and throw them in the oven first. Let...
3S YogaJul 16, 20201 minSunflower and Pecan Butter from Heather TobeySunflower and Pecan Butter Ingredients: Sunflower seeds, raw Pecans, slightly roasted Salt Recipe: This is so easy to make! Blend it up...
3S YogaJul 9, 20201 minQuinoa Cucumber Salad curtesy of Amanda Myers @risingsummityogaThis is literally perfect for a hot afternoon, it's a healthier twist on a classic, AND some added quinoa give it legs to stand (more) on...
3S YogaJul 8, 20201 minPortobello Tacos by Heather TobeyIngredients: - 2 large portobello mushrooms, sliced - 1 serrano pepper, chopped - 1 Tbsp coconut oil - red cabbage, shredded - 1 avocado,...
3S YogaJul 8, 20201 minKale and Crispy Chickpea Salad by Amanda MyersThis kale salad is simple, and easy to fix up. It is loaded with protein and housed by one of the most nutritionally dense foods on the...