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Abs and Arms Vinyasa with Liz!

Check out the Best Yoga YouTube Channel! From the most exciting and fun Yoga studio in Richmond, Virginia.

Don't have too much time today? Well, this is the vinyasa for you! In this 31 minute class with Liz, you will get all the strength you will need for the day. Abs and Arms! Let's go! Yoga doesn't have to be just to calm and breathe, it can also be an excellent workout! Why not make it both?! At 3S we know how strong and powerful you are, the question is... Do You?!

https://youtu.be/Di7B7SHlSbs


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Best Yoga Richmond Roanoke Midlothian Interval Training HIIT

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