Search
  • 3S Yoga

Sunflower and Pecan Butter from Heather Tobey

Sunflower and Pecan Butter

Ingredients:

Sunflower seeds, raw

Pecans, slightly roasted

Salt


Recipe: This is so easy to make! Blend it up in a food processor and drizzle on literally everything. 


Making your own nut butter allows you to avoid added sugars and excess salt. It also is just super fun to play with combinations and additions of spices or chocolateI also love it because I get to lick the bowl


2 views0 comments

Recent Posts

See All

Solar Plexus Chakra Why It Matters. - Alexandra Cook

The Solar Plexus, or Manipura, is the third chakra located behind the navel in the upper abdomen. In the physical body, it is the regulator of the lumbar spine, digestive organs, eyesight and movement

Sacral Chakra. Why does it matter? - Alexandra Cook

The Sacral Chakra, or Svadhisthana is the second chakra. It is located 2 finger-widths above the Root chakra at the pelvis extending just below the navel. This chakra is the energy source of creativit