• 3S Yoga

Sunflower and Pecan Butter from Heather Tobey

Sunflower and Pecan Butter


Sunflower seeds, raw

Pecans, slightly roasted


Recipe: This is so easy to make! Blend it up in a food processor and drizzle on literally everything. 

Making your own nut butter allows you to avoid added sugars and excess salt. It also is just super fun to play with combinations and additions of spices or chocolateI also love it because I get to lick the bowl

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