Please Note: Our late cancellation fee is $10 within a 4-hour window. Our no-show fee is $15. You will lose the class if you have purchased a drop-in or have a class pack.
Yoga mat rentals are available in-studio for $6
Studio opens 15 minutes before class; doors lock at the start of class. Late arrivals will not be admitted.
CLASS DESCRIPTIONS
3S Interval
Our signature 3S class is an interval training yoga inspired workout that will strengthen your body, stretch your muscles, and sweat your heart out. A mix of yoga, pilates, barre, and interval training, all set to a timer so you can go at your own pace and get the strength and power that you need. This class uses weights, bands, and body weight to build strength and sweat!
Foundational Flow
Get grounded in body and breath with a compassionate, accessible flow designed especially for beginners. This practice builds a safe foundation through breathwork, creative use of props, and simple transitions that calm and support the nervous system. If you’re ready to begin or continue your yoga journey with confidence and care!
Meridian Yoga
Flow through a balancing blend of movement, breath, and stillness designed to harmonize your body’s energy channels. This class weaves together traditional yoga postures, mindful holds, and gentle acupressure-inspired stretches that target the body’s meridian lines—leaving you feeling grounded, open, and deeply restored. Perfect for anyone seeking improved energy flow, stress relief, and overall well-being.
Restorative Yoga
Restorative Yoga is a practice of deep rest and relaxation, offering a sanctuary for the body, mind, and spirit. In this class, participants will experience a series of restorative poses, each supported by props such as bolsters, blankets, and blocks. The focus is on surrendering into each pose, allowing the body to release tension and promoting a sense of ease.
Slow Flow
A slow movement, all over feel good yoga class. Slow Flow is a practice that combines the grace of Vinyasa with an unhurried pace, allowing practitioners to explore the postures with mindfulness and intention. Emphasis is placed on the seamless connection between breath and movement, creating a moving meditation that promotes relaxation, balance, and strength. If you're seeking a mindful and meditative Vinyasa practice that allows you to luxuriate in each pose, Slow Flow is an ideal choice.
Sunday Yoga
Sunday Yoga is your invitation to slow down and tune in. This class centers stillness, breath, and deep inner connection to help you start your week grounded and at ease. With gentle stretches, intentional breathwork, and guided meditation, you'll create space to release tension and reconnect with yourself.
Rooted in community and calm, this class is open to all levels and offers a nurturing environment to simply be. Let Sunday Yoga be your weekly ritual of rest, reflection, and presence.
Vin/Yin
Seamlessly weave the athletic energy of Vinyasa with the restorative stillness of Yin in our Vin-Yin class. This class offers the best of both worlds, combining the dynamic and sweaty flow of Vinyasa to build strength with the grounding, meditative qualities of Yin to promote deep release and balance. In the first half of the class, you'll move through a rhythmic Vinyasa flow to energize the body and awaken your inner vitality. The second half transitions into Yin Yoga, inviting you to surrender into stillness, promoting flexibility, and cultivating a sense of inner calm.
Vinyasa
At 3S Yoga, our Vinyasa class is an athletic and dynamic practice that blends movement, strength, and mindfulness. In this class, you'll engage in a series of creative and flowing sequences designed to get you sweating, enhance strength, and cultivate a deep mind-body connection through breath. Movement is synchronized with the breath, creating a powerful moving meditation that creates strength and endurance in the body and mind.
Whether you're looking to build strength, improve flexibility, or simply enjoy a challenging and flowing practice, Vinyasa welcomes you to sweat, strengthen, and stretch.
Yin Yoga
Slow down and sink in. Yin Yoga is a grounding, meditative practice that invites you to hold gentle, floor-based poses for several minutes at a time, allowing the body to open gradually and deeply. Rather than targeting muscles, this practice works into the connective tissues, supporting mobility in the hips, spine, and joints while encouraging long-lasting flexibility.
With the support of props and steady, mindful breathing, you’ll soften tension, regulate your nervous system, and create space both physically and mentally. Expect a quiet, inward experience that builds patience, presence, and deep release, leaving you feeling restored, balanced, and reset.