Events & Workshops

EVENTS & WORKSHOPS

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Kundalini Yoga

Saturday, May 3rd
Saturday, June 7th

Time 12:30 PM - 1:30 PM

Teacher: Cabell Haneberg

Kundalini Yoga awakens the energy at the base of your spine, enhancing awareness, peace, and self-connection.

This class combines movement, breathwork, and meditation to release and channel this energy, promoting clarity and calm.

Meridian Yoga

Sunday, May 18th
Sunday, June 29th

11:00 AM - Noon

Teacher: Sara Garrett

A mixture of Chinese Medicine and Yoga with self acupressure. Focused on the 12 energetic pathways in the body, this class allows for an emotional release by moving qi with a deep focus on the breath.

Open and balance the body's energetic pathways, called meridians in TCM and nadis in yoga, to improve health, happiness, and connection with life.

Core & Restore

Saturday, May 24th (12:30-1:30 pm)
Saturday, June 21st (4:00-5:00 pm)
Saturday, July 19th (12:30-1:30 pm)

Teacher: Brandi Bovell

Core & Restore offers a unique yoga experience that combines 30 minutes of intense inner core workouts followed by 30 minutes of restorative yoga.

Queer Joy Yoga (& Allies)

Saturday, May 10th
Sunday, June 1st

12:30 PM - 2:00 PM

Teacher: H. Bondurant

An inclusive, community-centered practice of support, acceptance, and celebration of queer identity. The class involves sharing, and physical asanas and ends with a loving-kindness hatha meditation. After class, we socialize and continue to get to know each other at a nearby location.