Take AdvantageThis May!
20% Discount on all Clothing Items
T-shirt, Tank tops and Sweatshirts.
15% Discount on all Gift Cards for Mother's Day
Events - Monthly
Monthly Social with Courtney
Sunday, May 5th at 6:00 PM
Just Show Up and Socialize
3S Host - Cabell Haneberg
Kahlos Taqueria RVA
718 N 23rd Street Church Hill 23223
Join us for an unforgettable evening of Socializing with our 𝟯𝗦 𝗬𝗼𝗴𝗮 community at 𝗞𝗮𝗵𝗹𝗼𝘀 𝗧𝗮𝗾𝘂𝗲𝗿𝗶𝗮 in Church Hill!
Mother's Day Slow Flow
Saturday, May 11, 2024 at 1:30 - 2:30 PM
Teacher - Cabell Haneberg
$10 Pop Up - Free for Members
Slow Flow is a practice that combines the grace of Vinyasa with an unhurried pace, allowing practitioners to explore the postures with mindfulness and intention. Emphasis is placed on the seamless connection between breath and movement, creating a moving meditation that promotes relaxation, balance, and strength.
After class, we will have Mother's Day bouquets for sale with Flowers by MJ!
Vinyasa & Live Drumming
Friday, May 17, 2024 at 5:45 - 6:45 PM
Experience this Rhythmic Vinyasa Flow, where traditional yoga flows are uniquely blended with the energizing beats of live drums, creating a dynamic and uplifting practice for both the body and mind.
Teacher - Corinne Torres
Drummer - Ian Hayes
Vinyasa 75 with Nadeya
Saturday, May 18, 2024 at 11:00 - 12:15 PM
Vinyasa class is a powerful, fun practice that blends movement, heat, and mindfulness. In this class, you'll engage in a series of creative and flowing sequences designed to get you sweating, enhance strength, and cultivate a deep mind-body connection through breath.
Teacher - Nadeya Ward, Owner
$10 Pop-Up
Free for 3S Members
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Queer Joy Yoga + Allies
Saturday, May 18, 2024 at 3:00 - 4:30 PM
Teacher - H. Bondurant
$10 Pop-Up
Free for 3S Members
Come to this inclusive vinyasa class! All levels come to play and flow together. It doesn't matter if you are "good at yoga" This is about community and mindfulness
There is a 60-minute yoga practice, discussion, meditation, and a chance to hang out afterward!
We look forward to having YOU!!!
Meridian Yoga
Sunday, May 19, 2024 at 10:45 - 11:45 AM
Teacher - Sara Garret
$10 Pop - Up
Free for 3S Members
A mixture of Chinese Medicine and Yoga with self acupressure. Focused on the 12 energetic pathways in the body, this class allows for an emotional release by moving qi with a deep focus on the breath.
FREE Yoga Class at Fabletics in Short Pump
Sunday, May 26th at 9:30 - 11:30 AM
Teacher: Lany Prousalis
Offsite: 11800 W Broad St. #1412, RVA 23233
Must Sign Up - Space is Limited
Join 3S Yoga and Fabletics for a FREE in-store yoga class and private shopping experience! Stay after class for a private in-store shopping experience with
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50% Off Storewide
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2/$24 + 70% Off Retail Activating Offer
Kirtan Meditation
Sunday, May 26, 2024 at 10:45 - 11:00 AM
Led by: Sarah Kane
FREE - Just Sign Up!
Join Sarah Kane for a 20-minute Free Kirtan offering.
Derived from a Sanskrit root meaning to call, recite, praise, or glorify, put simply, kirtan is the act of praising and glorifying some form of divinity. While such glorification can be expressed in a variety of ways, including through poetry, drama, dance, or any form of oral recitation, this kirtan class, is the call and response singing of a mantra accompanied by the beautiful guitar melodies.
3S Yoga will be CLOSED on May 27th for Memorial Day!