As we settle into the crisp air and golden hues of autumn, 3S Yoga Studio invites you to embrace the peaceful transformation of the season.
This October, turn inward as we focus on grounding practices, warmth, and introspection, aligning with the slower rhythms of fall.
Join us in celebrating the beauty of change with cozy, soul-nourishing classes and special events designed to harmonize your body and mind with the spirit of autumn.
Events - Monthly
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Kundalini Yoga
Saturday, October 5th
Time: 3:00 PM - 4:00 PM
Teacher: Cabell Haneberg
Pop Up - $10 Free for Members
Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.
Don't forget to join Cabell for the BOOK CLUB meeting afterward at Union Market!
Yoga Foundations in French
Sunday, October 6th
Time 12:00 PM - 1:00 PM
Teacher: Corinne Torres
$10 Pop Up - FREE for Members
Join Corinne for a beginner-friendly yoga session in French, exploring fundamental poses like Tadasana, Uttanasana, and Virabhadrasana I & II. We'll practice Sun Salutations A and B, with a focus on breath and alignment. No experience needed!
Hardywood - BrewAsana Yoga
OFFSITE - 2410 Ownby Lane, RVA 23220
Sunday, October 13th
Time 11:45 AM - 12:45 PM
Teacher: Kelly Jones
$10 Pop Up - FREE for Members
For All Levels - Enjoy a $5 Beverage After Class
Get ready to redefine your yoga experience with BrewAsana. A dynamic, high-energy Power Vinyasa class set in the vibrant atmosphere of Hardywood. Elevate your practice and embrace the fusion of wellness and entertainment as you flow to the beats of hip-hop and house music.
Monthly Social
Thursday, October 24th
Time: 6:30 PM - 8:30 PM
Host: Brittany Morton
Show Up and Socialize
718 N 23rd St. RVA 23223
Stop by @𝗸𝗮𝗵𝗹𝗼𝘀𝘁𝗮𝗾𝘂𝗲𝗿𝗶𝗮𝗿𝘃𝗮 in Church Hill at 𝟲:𝟯𝟬 𝗣𝗠 and say hello while making new friends. We can't wait to see you there. Everyone is Welcome! So come and get to know you're 3S Yogi neighbor.
Rhythmic Vinyasa Flow
Friday, October 25th
Time 5:45 PM - 6:45 PM
Teacher: Corinne Torres
Drummer: Ian Hayes
Experience this Rhythmic Vinyasa Flow, where traditional yoga flows are uniquely blended with the energizing beats of live drums, creating a dynamic and uplifting practice for both the body and mind.
Queer Joy Yoga (& Allies)
Saturday, October 26th
Time: 12:30 PM - 2:00 PM
Teacher: H. Bondurant
$10 Pop Up - FREE for Members
An inclusive, community-centered practice of support, acceptance, and celebration of queer identity. The class involves sharing, and physical asanas and ends with a loving-kindness hatha meditation. After class, we socialize and continue to get to know each other at a nearby location.
Meridian Yoga
Sunday, October 27th
Time: 10:45 AM - 11:45 AM
Teacher: Sara Garrett
$10 Pop Up - FREE for Members
A mixture of Chinese Medicine and Yoga with self-acupressure. Focused on the 12 energetic pathways in the body, this class allows for an emotional release by moving qi with a deep focus on the breath.