Intro Offer (New Students Only)
Student Walk-In (Show ID)
5 Class Package
10 Class Package
20 Class Package
$30 for 30 Days
$99 per month
2 Person +
10 Class Package
Our signature 3S class is a interval training yoga inspired workout that will strengthen your body, stretch your muscles and sweat your heart out. Bring yoga mat and water!
Vinyasa classes connect breath, body and movement creating a dynamic, athletic yoga experience. Feel the flow and the best vibes in this class.
Vinyasa flow with Extra Stretch.
A vinyasa style class warming up your body with xtra time to stretch and elongate your muscles.
Breath and Movement. This 75-minute all-levels slow-flow vinyasa class focuses on the integration of movement with breath, including extended holds and repetitions of breath-directed movement throughout to build balanced strength of mind and body.
A deep stretch yoga and meditation class. Get still, get comfortable and allow your body to heal and renew. Strength grows in moments of letting your body rest and recuperate.
A slow movement, all over feel good yoga class. Gain strength and flexibility in this class. Slow down, stretch deeper, and leave feeling wonderful.
Yin yoga is a quiet contemplative practice that targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Find Your Edge. Find Stillness.
Let Time Flow
Take part in a community of women preparing their bodies, minds and souls for the beautiful and transformative experience of motherhood and birth. These classes are meant to nurture both mamas and their babies with postures and sequences specifically for the journey of pregnancy. Prenatal Yoga has many benefits and this class fuses together birth preparation with movement, meditation and community support.