Class Descriptions

3S

Our signature 3S class is a interval training yoga inspired workout that will strengthen your body, stretch your muscles and sweat your heart out. Bring yoga mat and water!

Vinyasa

Vinyasa classes connect breath, body and movement creating a dynamic, athletic yoga experience. Feel the flow and the best vibes in this class.

Vinyasa 75

Vinyasa flow with Extra Stretch.
A vinyasa style class warming up your body with xtra time to stretch and elongate your muscles.

Bhakti Flow 75

Bhakti Flow is an integrative all levels vinyasa flow class that includes exploration of yogic philosophy, guided meditation, pranayama, (breath work), asana, (postures), mantra and freedom to discover your own flow. Expect to work hard in this class with fun inspiring music, multiple ways to press against your edges, creative circular patterns of movement, ample humor and thought provoking ideas to help you live your yoga on and off the mat.

Stretch and Restore

A deep stretch yoga and meditation class. Get still, get comfortable and allow your body to heal and renew. Strength grows in moments of letting your body rest and recuperate.

Move and Meditate

Start your day with some light movement to open your hips and back so you can be comfortable for meditation. 

Move for 35 minutes, followed by a guided meditation.

Learn how you mind and body/spirit connection works, learn to center and self regulate, enjoy an open clean space for ease of mind. 

Vin/Yin

This 75 minute class is half vinyasa and half yin. The yin half is mostly on the mat and holding poses, so get cozy as you relax and open.